![]() The social media cleanse will feel great with the time off! Do anything and everything you wanna do, without constantly checking up on the world. Whether you are going to a new destination, or having a staycation, use an extended break to have no social media. Use Time Off to UnplugĬombining some time off work or school with a social media break could be a perfect reset for your brain! Not a full day of disconnection, but it’s still helpful! 3. Soooo much scientific data tells you to not use your phone before bed, so make it a habit! Turn those apps off an hour (or more) before bed every night. Instead, set a time where you don’t check it. Again, it’s gonna feel weird at first, but soon enough, you’ll go the whole day without even noticing the absence.ĭoes a whole day feel like too much? We get that. If you have anyone who needs to get a hold of you through the apps, let ‘em know that you won’t be available every Sunday, or whatever day you choose. You can start small by designating one day where you don’t check any social media apps (turning off notifications will really help you out here!). Totally fine! But in that case, it could be a good call to take a day or two off per week. Maybe you can’t step away from social media because it’s necessary for you in some way. Your brain might crave that dopamine kick it gets from the app at first, but over time, you’ll feel better walking away from it. Put it down and do something else, even if it’s going to the kitchen for a drink, taking a lap around the block, or having a nice, long bath. ![]() Next time your app timer goes off, you gotta walk away from your phone. The key is to interrupt that behaviour in order to interrupt your brain’s automatic urges. Not great when you reach for your phone every time you’re bored. Great when it comes to brushing your teeth or getting into a flow at work. Habits are formed when a behaviour gets repeated enough that it becomes unconscious. So if you find yourself several hours deep in a TikTok scroll, that’s done on purpose by the company. That’s totally understandable! Remember, these apps are literally designed to be addictive. Okay, raise your hand if you’ve ever had an app timer go off, telling you that you’ve spent an hour on an app, and adjusted the time so you can keep going. Whatever reason you have for keeping your social media, we feel you, and we wanna help you take a break from social media without deleting it.Įnough with the preamble! Here are seven helpful ways to take a break from social media. It might be the only way you get updates on your friends and family who live far away, or who you haven’t seen in a while thanks to the pandemic. Social media might be linked to your work. Social media has a big effect on our mental health, but it’s not realistic to straight-up delete everything. Sometimes, a break is all you need to reset your habits! And no, we don’t want you to delete all your apps and go off the grid. You know you should stop scrolling, you know you should go to sleep, but five more minutes couldn’t hurt, right?ĭoes this sound familiar? If so, it might be time for a social media break. You can count the hours until your alarm on one hand. In the wise words of Banksy : “If you get tired, learn to rest, not to quit.It’s 3 A.M. We have to keep our eye on the goal and realize that sometimes what we need is a break. Social change is a marathon, not a race, so it is important that we don’t get burnt out and quit. There are a lot of ways to regain control of a troubled mind and setting your phone aside is a great way to start. Try to do something creative or something that will shake up your routine and fill you with positive energy. So try putting your phone down and maybe picking up a book or going for a walk. Sometimes you have to take a little break and regroup so you can come back stronger, emphasis on coming back this is a water break, not the final whistle.įeeling overwhelmed by social media, especially in times like these, is completely normal and taking a small break can bring much needed relief. While it might feel selfish and a bit hypocritical to want to take a break, it is important to remember that you can’t pour from an empty cup. Most of us used social media as a distraction or a little reward for ourselves, and lately it can feel more like a chore, so I am here to tell you it is OK to take a break. ![]() Participating in social media activism is great, but it can also be very draining.
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